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WebAug 10, 2024 · The goal. The challenge seems pretty self-explanatory. This particular Yoga Challenge is designed and catered to help women burn fat and lose weight. The goal is to get into great shape while burning calories and maintaining a healthy weight. The congruence between your goal and the goal of the challenge is a crucial detail to keep in … WebDec 24, 2024 · Yoga Burn is a 12-week challenge program dedicated to women. Its main goal is to give you flexibility and relaxation. Yoga Burn founder recommends practising yoga 45 minutes each time, three times per week for the fastest results. Unlike most programs, the Zoe Bray-Cotton’s program has been shown to yield results. pink and brown shower curtain
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