WebThere are 5 calories in 1 cup (1 oz) of Fresh Express 5-Lettuce Mix. ... Red Leaf Lettuce, Butter Lettuce, Romaine Lettuce Radicchio. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebA dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, …
Romaine Lettuce Nutrition Facts Nutrients Calories Romaine …
Web30 nov. 2024 · Everyone's familiar with lettuce. From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods. Romaine lettuce and iceberg lettuce are two of the most common types of vegetables used in salad. Web10 mrt. 2024 · It's more nutrient-rich than romaine and leaf lettuce; just 1 cup fulfills almost three-quarters of your daily value of vitamin K, and is a good source of vitamin C — 16 percent of your daily ... neha chowdhary greenville sc
Magnesium in lettuce, per 100g - Diet and Fitness Today
Web2 feb. 2024 · A traditional Caeser salad recipe with one large or two small romaine lettuce has 450 calories. It can serve two people with 225 calories each. How many calories does a salad have? Different salad recipes have different amounts of calories. They usually range between 300 and 500 calories per recipe. Web5 apr. 2024 · Learn more about romaine lettuce nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. ... 4 cups bite-sized pieces of romaine lettuce leaves 1 tomato (9 to 10 oz.), rinsed, cored, peeled ... *Percent Daily Values are based on a 2,000 calorie diet. WebOne cup of chopped, raw leaf lettuce has over 162 milligrams of potassium and just under 1 mg of iron. According to the Food and Nutrition Center of the Institute of Medicine, … neha climate and health