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Norwich - Renegade Fitness
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Renegade Fitness Norwich: Norwich CT
WebCertified CPR/AED -C/First Aid, TRX Suspension and Rip Cord Trainer, Stability Ball training, Maddog Spinning and Nutrition. Im always reading, attending workshops and conferences … WebCombining strength, cardiovascular, ballistic (fast lifting) and flexibility training into one session involving a weight. SPIN ZONE Indoor cycling for either 30 or 45 minutes. Climbing the hills to build strength or flat to build speed. This is taken in our studio with the disco lights on and motivational music. Webspin in: [intransitive verb] to crash in an aircraft : be out of control in any way. northeastern zone grand underground