How many calories in a publix ham sub

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August undefined, 2024

WebOct 22, 2024 · Aside from calories, from the sub alone, you'll also be getting: 3 grams of total fat 0.5 grams of saturated fat 25 milligrams of cholesterol 650 milligrams of sodium 40 grams of carbohydrates 5 grams of fiber 6 grams of sugar 18 grams of protein The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. WebPer 1/4 loaf - Calories: 130kcal Fat: 0.00g Carbs: 28.00g Protein: 5.00g 100% Whole Wheat Bread Per 1 slice - Calories: 100kcal Fat: 1.50g Carbs: 20.00g Protein: 5.00g 5 Grain Baton Per 1/4 loaf - Calories: 150kcal Fat: 1.50g Carbs: 28.00g Protein: 5.00g 12 Grain & Seed with Omega 3

Calories in Publix Deli Cuban Sandwich - Menu With Nutrition

WebjuniperScorpion • This pizza - not sure the size, maybe 8-10 inches? The bottom crust was very thin under the sauce and cheese (marinara and provolone, no other toppings.) WebNutrition Facts Serving Size sandwich 1 sandwich = 264g Amount Per Serving 580 Calories % Daily Value* 37% Total Fat24g 55%Saturated Fat11g Trans Fat0.5g 32% Cholesterol95mg 85% Sodium1960mg 16% Total Carbohydrate49g 7% Dietary Fiber2g Sugars3g Protein40g 0%Calcium0mg 0%Iron0mg 0%Vitamin A0mcg bill zepp toy story

Calories in Publix Deli - Menu With Nutrition

WebPer 1 sandwich - Calories: 620kcal Fat: 14.00g Carbs: 88.00g Protein: 36.00g Nutrition Facts - Similar. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Per … Web1 categories in total. 220 food items. Calories in Publix Deli. Browse all the foods and products from Publix Deli and get their nutritional information. Others. 50/50 Lite Blend. 8 … WebPrices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. bill zheng australian education city

Publix Nutrition Facts. Calories, carbs, fat, sodium & more

Turkey and Ham Sub Calories, Carbs & Nutrition Facts

WebHow many calories are in a ham sub from Subway? 290.0. How many calories does a Publix sub have? There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. How many calories are in Publix deli turkey? 50 calories. How many calories are in … WebJun 27, 2010 · There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. Get full nutrition facts for other Publix products and all your other favorite brands. ... There are … bill zhang real estateWebOct 25, 2013 · Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g Show full nutrition information Boars Head Ham Sub (1 serving) Calories: 360, Fat: 6g, Carbs: 60g, Protein: 27g Show full nutrition information 1/2 Publix Ham Sub (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information 1/2 Publix Ham Sub (1 serving) bill ziegler obituary mountain top pa

"Web12 rows · Oct 25, 2013 · Publix Sub Sandwich (1 serving) Calories: 350, Fat: 5g, Carbs: 53g, Protein: 25g. Show full ... " - How many calories in a publix ham sub

How many calories in a publix ham sub

WebOct 25, 2013 · Calories: 468, Fat: 19g, Carbs: 48g, Protein: 30g, Fiber: 4g Calories In Toasted Ham and Cheese Sub Calories: 419, Fat: 15g, Carbs: 44g, Protein: 26g, Fiber: 3g Calories … WebPrices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.

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WebJun 27, 2010 · There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. Calorie breakdown: 25% fat, 50% carbs, 25% protein. Related Sandwiches from Publix: Turkey & Swiss Sandwich Turkey Sandwich Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread Crispy Chicken Tender Bacon Sandwich Reuben Pinwheel Egg Sandwich Roll WebSep 5, 2024 · How many calories are in a Publix 6 inch Italian sub? The customers interviewed agree that the Italian Sub is a favorite. Per the Publix website, the Italian Sub is loaded with genoa salami, tavern ham, hot cappy ham, and your choice of cheese along with any toppings you might fancy.

WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories of Mayonnaise, regular (mayo), (1 tbsp)

WebGet nutrition information for Publix items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Toggle navigation Home Blog Help Sign In Join Food Brands> Publix Search foods Top 2000 items Publix WebApr 10, 2024 · Peanut butter and jelly sandwiches are a classic American sandwich made using peanut butter, jelly, and bread.

WebOct 2, 2024 · Publix Italian Sub (half) 5 minutes. Serves 1. 610 cal / srv. 0 comments. No rating. 1 followers. Ingredients. 4 slice(s) Publix White Sandwich Bread. 9 RINGS) (ABOUT. ... 1 oz(s) Boar's Head Cooked Ham. 4 slice(s) Boar's Head Genoa Salami. Directions. 1 . Enjoy:) Nutrition. Serving Size: 1; Amount per Serving My Daily Value. Calories 610 ...

WebPublix Boar's Head Ham Sub Sandwich Serving Size: 1 sub (9.25g) 360 Cal 60% 60g Carbs 12% 5.5g Fat 27% 27g Protein Track macros, calories, and more with MyFitnessPal. Join … bill ziegler mountain top obituaryWebHow can I get nutrition information for some of your fresh Publix items? Fresh Bakery and Deli items don’t always include nutrition labels in-store since the FDA does not require it. … cynthia lozoyaWeb4 rows · Protein 53g. Vitamin D 3.2mcg 16%. Calcium 654mg 50%. Iron 6.6mg 37%. Potassium 541.6mg 12%. ... cynthia loyst maiden nameWebApr 9, 2024 · The Jet Boat Sub has 46 g of fat, the Italian Sub has 43 g of fat, and the Meatball Sub has 40 g of fat. The Chicken Parmesan Boat (1 serving) (g) and Cinnamon Stix (195 calories) have the most sugar on Jet’s Pizza’s menu. Triple Cheese Turbo Stix and Breaded Skinless Chicken are two of the lowest-calorie sides. cynthia lozano boxerWebProduct details Publix Deli tavern ham on your choice of multi-grain or white Publix Bakery sub roll. You select the cheese and delicious veggie toppings. Tavern Ham and Choice of Cheese Nutrition info Product badges Publix Deli Nutritional facts Allergen information … bill ziegler mountain top paWebAccording to SubwayÕs website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Toppings. One tbsp. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. cynthia loyst twitterWebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. bill zhang financial advisors