WebFitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Skip to Main … WebMar 14, 2024 · Reps 20 Rest 90sec. Lie on your back with your knees bent and feet planted, and your arms crossed across your chest. Raise your torso using your abs, then lower. Your upper abs will already be close to fatigue but try to hold the top position of each rep for at least one second to make them work as hard as possible.
5 Full-Body Circuits To Carve Out Six-Pack Abs - Bodybuilding.com
WebDetails. Fitness Blender’s 20 Minute Upper Body Workout allows you to effectively tone the chest and arms at home or on the road. This video uses only bodyweight exercises, a mat, and a set of dumbbells. If you don’t have access to dumbbells, you can also easily do all of these movements with a resistance band with a few minor adjustments. WebJackknife Crunches - Lie down in a full body stretch, hold your weight in your hands, and bring both arms and legs together as if you were trying to touch your toes. Rotating Side … chicken scampi wikipedia
No Equipment HIIT and Abs (Low Impact Mods) - Fitness …
WebPush-ups: there are two push-ups variations in this workout, one in Circuit #1 and the other in Circuit #3. You can use a stable, inclined surface to alleviate some of the pressure on your shoulders, chest, and triceps, but if you choose to do so, alter the Sphinx Press-Ups to Up-Downs for a comparable experience. WebNov 30, 2016 · Workout Structure. Fat burning high intensity interval training cardio blended in with longer duration core intensive intervals. Advanced and low impact modifications provided throughout. No equipment. Warm up & cool down included. Warm … WebHow often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @ h... go outdoors swimming shoes